Description
“Sleep Deprivation in Shift Workers” highlights the vital issues faced by shift employees, offering crucial insights for employers and health professionals. The study examines how non-traditional work hours impact personal lives and mental health, linking physical well-being, stress, and sleep quality. By addressing these challenges, the book promotes a safety-first culture in workplaces and underscores the critical importance of sleep for the health and productivity of those working unconventional hours.
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